MEXICAN SMOKY CHIPOTLE MADE WITH PINTO BEANS SIMMERED WITH CHIPOTLE CHILIES vs BROWN RICE
Nutrition comparison per 100 g serving
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MEXICAN SMOKY CHIPOTLE MADE WITH PINTO BEANS SIMMERED WITH CHIPOTLE CHILIES wins in 9 out of 10 nutrient categories
MEXICAN SMOKY CHIPOTLE MADE WITH PINTO BEANS SIMMERED WITH CHIPOTLE CHILIES: 9
vs
BROWN RICE: 0
(1 ties)
Overview
| Nutrient | MEXICAN SMOKY CHIPOTLE MADE WITH PINTO BEANS SIMMERED WITH CHIPOTLE CHILIES | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 92 cal | 186 cal | |
| Protein | 4.9 g | 2.9 g | |
| Carbs | 0 g | 30.7 g | |
| Fat | 1.8 g | 5.7 g | |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEXICAN SMOKY CHIPOTLE MADE WITH PINTO BEANS SIMMERED WITH CHIPOTLE CHILIES | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 5 MG | |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Potassium, K | 275 MG | 85 MG | |
| Sodium, Na | 46 MG | 4 MG |