MEXICAN SHREDDED BLEND OF OAXACA vs JACK GOAT MILK CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
MEXICAN SHREDDED BLEND OF OAXACA: 3
vs
JACK GOAT MILK CHEESE: 3
(4 ties)
Overview
| Nutrient | MEXICAN SHREDDED BLEND OF OAXACA | JACK GOAT MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 464 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEXICAN SHREDDED BLEND OF OAXACA | JACK GOAT MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 607 MG | 714 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 607 MG | 429 MG |