MEXICAN SEASONED PLANT-BASED GROUND vs ORGANIC GRASS FED BEEF
Nutrition comparison per 100 g serving
Ad 468x60
MEXICAN SEASONED PLANT-BASED GROUND wins in 5 out of 12 nutrient categories
MEXICAN SEASONED PLANT-BASED GROUND: 5
vs
ORGANIC GRASS FED BEEF: 4
(3 ties)
Overview
| Nutrient | MEXICAN SEASONED PLANT-BASED GROUND | ORGANIC GRASS FED BEEF | Winner |
|---|---|---|---|
| Calories | 239 cal | 195 cal | |
| Protein | 18.6 g | 19.5 g | |
| Carbs | 6.2 g | 0 g | |
| Fat | 15.9 g | 13.3 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN SEASONED PLANT-BASED GROUND | ORGANIC GRASS FED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEXICAN SEASONED PLANT-BASED GROUND | ORGANIC GRASS FED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 1.6 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 434 MG | 58 MG |