MEXICAN SALSA vs HUMMUS
Nutrition comparison per 100 g serving
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MEXICAN SALSA wins in 7 out of 10 nutrient categories
MEXICAN SALSA: 7
vs
HUMMUS: 2
(1 ties)
Overview
| Nutrient | MEXICAN SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calories | 36 cal | 200 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 7.1 g | 10 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN SALSA | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | MEXICAN SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 12 MG | |
| Sodium, Na | 304 MG | 267 MG |