MEXICAN RICE WITH PINTO BEANS LONG GRAIN RICE AND PINTO BEANS SEASONED WITH A BLEND OF ONION vs BLACK BEANS & LONG GRAIN RICE WITH SEASONINGS
Nutrition comparison per 100 g serving
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BLACK BEANS & LONG GRAIN RICE WITH SEASONINGS wins in 8 out of 13 nutrient categories
MEXICAN RICE WITH PINTO BEANS LONG GRAIN RICE AND PINTO BEANS SEASONED WITH A BLEND OF ONION: 3
vs
BLACK BEANS & LONG GRAIN RICE WITH SEASONINGS: 8
(2 ties)
Overview
| Nutrient | MEXICAN RICE WITH PINTO BEANS LONG GRAIN RICE AND PINTO BEANS SEASONED WITH A BLEND OF ONION | BLACK BEANS & LONG GRAIN RICE WITH SEASONINGS | Winner |
|---|---|---|---|
| Calories | 354 cal | 351 cal | |
| Protein | 10.8 g | 12.3 g | |
| Carbs | 75.4 g | 71.9 g | |
| Fat | 1.5 g | 1.8 g | |
| Fiber | 4.6 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN RICE WITH PINTO BEANS LONG GRAIN RICE AND PINTO BEANS SEASONED WITH A BLEND OF ONION | BLACK BEANS & LONG GRAIN RICE WITH SEASONINGS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 18.5 MG | 0 MG |
Minerals
| Mineral | MEXICAN RICE WITH PINTO BEANS LONG GRAIN RICE AND PINTO BEANS SEASONED WITH A BLEND OF ONION | BLACK BEANS & LONG GRAIN RICE WITH SEASONINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 105 MG | |
| Iron, Fe | 4.2 MG | 3.2 MG | |
| Potassium, K | 0 MG | 474 MG | |
| Sodium, Na | 923 MG | 1,158 MG |