MEXICAN RICE WITH CORN vs RICE & PINTO BEANS WITH GREEN CHILES & TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
MEXICAN RICE WITH CORN wins in 6 out of 13 nutrient categories
MEXICAN RICE WITH CORN: 6
vs
RICE & PINTO BEANS WITH GREEN CHILES & TOMATOES: 4
(3 ties)
Overview
| Nutrient | MEXICAN RICE WITH CORN | RICE & PINTO BEANS WITH GREEN CHILES & TOMATOES | Winner |
|---|---|---|---|
| Calories | 339 cal | 356 cal | |
| Protein | 8.9 g | 8.9 g | |
| Carbs | 75 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN RICE WITH CORN | RICE & PINTO BEANS WITH GREEN CHILES & TOMATOES | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | MEXICAN RICE WITH CORN | RICE & PINTO BEANS WITH GREEN CHILES & TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 4.8 MG | 4.4 MG | |
| Potassium, K | 0 MG | 351 MG | |
| Sodium, Na | 1,071 MG | 12,756 MG |