MEXICAN RICE WITH CORN vs RICE, BEEF
Nutrition comparison per 100 g serving
Ad 468x60
MEXICAN RICE WITH CORN wins in 4 out of 13 nutrient categories
MEXICAN RICE WITH CORN: 4
vs
RICE, BEEF: 3
(6 ties)
Overview
| Nutrient | MEXICAN RICE WITH CORN | RICE, BEEF | Winner |
|---|---|---|---|
| Calories | 339 cal | 339 cal | Tie |
| Protein | 8.9 g | 8.9 g | Tie |
| Carbs | 75 g | 75 g | Tie |
| Fat | 0 g | 0.9 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN RICE WITH CORN | RICE, BEEF | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | MEXICAN RICE WITH CORN | RICE, BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 4.8 MG | 3.2 MG | |
| Sodium, Na | 1,071 MG | 1,054 MG |