MEXICAN RICE WITH CORN vs CHAO CA FISH INSTANT PORRIDGE
Nutrition comparison per 100 g serving
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MEXICAN RICE WITH CORN wins in 6 out of 12 nutrient categories
MEXICAN RICE WITH CORN: 6
vs
CHAO CA FISH INSTANT PORRIDGE: 4
(2 ties)
Overview
| Nutrient | MEXICAN RICE WITH CORN | CHAO CA FISH INSTANT PORRIDGE | Winner |
|---|---|---|---|
| Calories | 339 cal | 258 cal | |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 75 g | 46.7 g | |
| Fat | 0 g | 5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN RICE WITH CORN | CHAO CA FISH INSTANT PORRIDGE | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | MEXICAN RICE WITH CORN | CHAO CA FISH INSTANT PORRIDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 4.8 MG | 0.8 MG | |
| Sodium, Na | 1,071 MG | 1,425 MG |