MEXICAN RICE & PASTA BLEND WITH BELL PEPPER & MEXICAN SEASONING vs CHICKPEAS & RICE: CHANA MASALA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
MEXICAN RICE & PASTA BLEND WITH BELL PEPPER & MEXICAN SEASONING: 6
vs
CHICKPEAS & RICE: CHANA MASALA: 6
(2 ties)
Overview
| Nutrient | MEXICAN RICE & PASTA BLEND WITH BELL PEPPER & MEXICAN SEASONING | CHICKPEAS & RICE: CHANA MASALA | Winner |
|---|---|---|---|
| Calories | 359 cal | 380 cal | |
| Protein | 9.4 g | 12.7 g | |
| Carbs | 75 g | 67.6 g | |
| Fat | 1.6 g | 6.3 g | |
| Fiber | 3.1 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN RICE & PASTA BLEND WITH BELL PEPPER & MEXICAN SEASONING | CHICKPEAS & RICE: CHANA MASALA | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 9.4 MG | 0 MG |
Minerals
| Mineral | MEXICAN RICE & PASTA BLEND WITH BELL PEPPER & MEXICAN SEASONING | CHICKPEAS & RICE: CHANA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 56 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 969 MG | 1,042 MG |