MEXICAN RICE INSTANT vs GOYA
Nutrition comparison per 100 g serving
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GOYA wins in 5 out of 11 nutrient categories
MEXICAN RICE INSTANT: 2
vs
GOYA: 5
(4 ties)
Overview
| Nutrient | MEXICAN RICE INSTANT | GOYA | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 8.9 g | 11.1 g | |
| Carbs | 77.8 g | 73.3 g | |
| Fat | 1.1 g | 1.1 g | Tie |
| Fiber | 2.2 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN RICE INSTANT | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEXICAN RICE INSTANT | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 44 MG | |
| Iron, Fe | 4.4 MG | 4 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 1,200 MG | 1,289 MG |