MEXICAN RICE vs QUINOA & BROWN RICE
Nutrition comparison per 100 g serving
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QUINOA & BROWN RICE wins in 5 out of 10 nutrient categories
MEXICAN RICE: 4
vs
QUINOA & BROWN RICE: 5
(1 ties)
Overview
| Nutrient | MEXICAN RICE | QUINOA & BROWN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 341 cal | |
| Protein | 6.7 g | 12.2 g | |
| Carbs | 77.8 g | 73.2 g | |
| Fat | 0 g | 3.7 g | |
| Fiber | 2.2 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN RICE | QUINOA & BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | MEXICAN RICE | QUINOA & BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 49 MG | |
| Iron, Fe | 4 MG | 3.5 MG | |
| Sodium, Na | 1,444 MG | 110 MG |