MEXICAN RICE & BEANS vs BEEF TAMALES IN CHILI SAUCE
Nutrition comparison per 100 g serving
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MEXICAN RICE & BEANS wins in 12 out of 18 nutrient categories
MEXICAN RICE & BEANS: 12
vs
BEEF TAMALES IN CHILI SAUCE: 4
(2 ties)
Overview
| Nutrient | MEXICAN RICE & BEANS | BEEF TAMALES IN CHILI SAUCE | Winner |
|---|---|---|---|
| Calories | 85 cal | 200 cal | |
| Protein | 3.9 g | 4.3 g | |
| Carbs | 16.9 g | 13.6 g | |
| Fat | 0.8 g | 14.3 g | |
| Fiber | 2.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN RICE & BEANS | BEEF TAMALES IN CHILI SAUCE | Winner |
|---|---|---|---|
| Folate, total | 92 UG | 0 UG | |
| Niacin | 1.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | MEXICAN RICE & BEANS | BEEF TAMALES IN CHILI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 14 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Magnesium, Mg | 31 MG | 0 MG | |
| Phosphorus, P | 77 MG | 0 MG | |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 208 MG | 586 MG | |
| Zinc, Zn | 1.2 MG | 0 MG |