MEXICAN RESTAURANT IGUANA DIP vs NONFAT COTTAGE CHEESE SMALL CURD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MEXICAN RESTAURANT IGUANA DIP: 4
vs
NONFAT COTTAGE CHEESE SMALL CURD: 4
(3 ties)
Overview
| Nutrient | MEXICAN RESTAURANT IGUANA DIP | NONFAT COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Calories | 267 cal | 71 cal | |
| Protein | 10 g | 10.6 g | |
| Carbs | 3.3 g | 5.3 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN RESTAURANT IGUANA DIP | NONFAT COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | MEXICAN RESTAURANT IGUANA DIP | NONFAT COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 1,000 MG | 363 MG |