MEXICAN RESTAURANT IGUANA DIP vs NATURAL THUNDER JACK CHEESE
Nutrition comparison per 100 g serving
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MEXICAN RESTAURANT IGUANA DIP wins in 5 out of 10 nutrient categories
MEXICAN RESTAURANT IGUANA DIP: 5
vs
NATURAL THUNDER JACK CHEESE: 2
(3 ties)
Overview
| Nutrient | MEXICAN RESTAURANT IGUANA DIP | NATURAL THUNDER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 267 cal | 357 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 3.3 g | 3.6 g | |
| Fat | 23.3 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN RESTAURANT IGUANA DIP | NATURAL THUNDER JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | MEXICAN RESTAURANT IGUANA DIP | NATURAL THUNDER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 679 MG |