MEXICAN QUINOA BOWL vs HUEVOS RANCHEROS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MEXICAN QUINOA BOWL: 5
vs
HUEVOS RANCHEROS: 5
(1 ties)
Overview
| Nutrient | MEXICAN QUINOA BOWL | HUEVOS RANCHEROS | Winner |
|---|---|---|---|
| Calories | 368 cal | 477 cal | |
| Protein | 13.7 g | 36.4 g | |
| Carbs | 70.5 g | 25 g | |
| Fat | 8.4 g | 25 g | |
| Fiber | 9.5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN QUINOA BOWL | HUEVOS RANCHEROS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 54.5 MG |
Minerals
| Mineral | MEXICAN QUINOA BOWL | HUEVOS RANCHEROS | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 341 MG | |
| Iron, Fe | 6.3 MG | 6.1 MG | |
| Potassium, K | 1,301 MG | 0 MG | |
| Sodium, Na | 411 MG | 1,591 MG |