MEXICAN QUINOA BOWL vs GARLIC & CUMIN SEASONED BLACK BEANS WITH CARAMELIZED ONION & POBLANO PEPPERS
Nutrition comparison per 100 g serving
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MEXICAN QUINOA BOWL wins in 6 out of 11 nutrient categories
MEXICAN QUINOA BOWL: 6
vs
GARLIC & CUMIN SEASONED BLACK BEANS WITH CARAMELIZED ONION & POBLANO PEPPERS: 3
(2 ties)
Overview
| Nutrient | MEXICAN QUINOA BOWL | GARLIC & CUMIN SEASONED BLACK BEANS WITH CARAMELIZED ONION & POBLANO PEPPERS | Winner |
|---|---|---|---|
| Calories | 368 cal | 121 cal | |
| Protein | 13.7 g | 5.7 g | |
| Carbs | 70.5 g | 19.3 g | |
| Fat | 8.4 g | 2.1 g | |
| Fiber | 9.5 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN QUINOA BOWL | GARLIC & CUMIN SEASONED BLACK BEANS WITH CARAMELIZED ONION & POBLANO PEPPERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEXICAN QUINOA BOWL | GARLIC & CUMIN SEASONED BLACK BEANS WITH CARAMELIZED ONION & POBLANO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 46 MG | |
| Iron, Fe | 6.3 MG | 1.4 MG | |
| Potassium, K | 1,301 MG | 30 MG | |
| Sodium, Na | 411 MG | 371 MG |