MEXICAN SEASONED PLANT-BASED GROUND vs 3 ORGANIC VEGGIE BURGERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
MEXICAN SEASONED PLANT-BASED GROUND: 6
vs
3 ORGANIC VEGGIE BURGERS: 6
(3 ties)
Overview
| Nutrient | MEXICAN SEASONED PLANT-BASED GROUND | 3 ORGANIC VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calories | 239 cal | 320 cal | |
| Protein | 18.6 g | 10.7 g | |
| Carbs | 6.2 g | 28 g | |
| Fat | 15.9 g | 18.7 g | |
| Fiber | 2.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN SEASONED PLANT-BASED GROUND | 3 ORGANIC VEGGIE BURGERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 53 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEXICAN SEASONED PLANT-BASED GROUND | 3 ORGANIC VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 53 MG | |
| Iron, Fe | 3.5 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 160 MG | |
| Potassium, K | 124 MG | 400 MG | |
| Sodium, Na | 434 MG | 267 MG | |
| Zinc, Zn | 0 MG | 2 MG |