Mexican Original 12" Honey Wheat Flavored Shelf Stable Wraps vs NILLA WAFER COOKIES-WAFER 1X1.16 OZ
Nutrition comparison per 100 g serving
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Mexican Original 12" Honey Wheat Flavored Shelf Stable Wraps wins in 9 out of 12 nutrient categories
Mexican Original 12" Honey Wheat Flavored Shelf Stable Wraps: 9
vs
NILLA WAFER COOKIES-WAFER 1X1.16 OZ: 0
(3 ties)
Overview
| Nutrient | Mexican Original 12" Honey Wheat Flavored Shelf Stable Wraps | NILLA WAFER COOKIES-WAFER 1X1.16 OZ | Winner |
|---|---|---|---|
| Calories | 297 cal | 469 cal | |
| Protein | 7.7 g | 3.1 g | |
| Carbs | 48.2 g | 71.9 g | |
| Fat | 8.2 g | 18.8 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mexican Original 12" Honey Wheat Flavored Shelf Stable Wraps | NILLA WAFER COOKIES-WAFER 1X1.16 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Mexican Original 12" Honey Wheat Flavored Shelf Stable Wraps | NILLA WAFER COOKIES-WAFER 1X1.16 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 199 MG | 55 MG | |
| Iron, Fe | 3.0 MG | 2.3 MG | |
| Potassium, K | 147 MG | 109 MG | |
| Sodium, Na | 683 MG | 391 MG |