Mexican Original 10" Shelf Stable Pressed Flour Tortillas vs NABISCO RITZ CRACKERS FRESH STACKS WHOLE WHEAT1X11.6 OZ
Nutrition comparison per 100 g serving
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Mexican Original 10" Shelf Stable Pressed Flour Tortillas wins in 6 out of 12 nutrient categories
Mexican Original 10" Shelf Stable Pressed Flour Tortillas: 6
vs
NABISCO RITZ CRACKERS FRESH STACKS WHOLE WHEAT1X11.6 OZ: 3
(3 ties)
Overview
| Nutrient | Mexican Original 10" Shelf Stable Pressed Flour Tortillas | NABISCO RITZ CRACKERS FRESH STACKS WHOLE WHEAT1X11.6 OZ | Winner |
|---|---|---|---|
| Calories | 295 cal | 467 cal | |
| Protein | 8.0 g | 6.7 g | |
| Carbs | 46.6 g | 66.7 g | |
| Fat | 7.9 g | 16.7 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mexican Original 10" Shelf Stable Pressed Flour Tortillas | NABISCO RITZ CRACKERS FRESH STACKS WHOLE WHEAT1X11.6 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Mexican Original 10" Shelf Stable Pressed Flour Tortillas | NABISCO RITZ CRACKERS FRESH STACKS WHOLE WHEAT1X11.6 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 133 MG | |
| Iron, Fe | 2.8 MG | 3.3 MG | |
| Potassium, K | 108 MG | 200 MG | |
| Sodium, Na | 783 MG | 800 MG |