MEXICAN NUT COOKIES vs TOASTED COCONUT COOKIE THINS
Nutrition comparison per 100 g serving
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MEXICAN NUT COOKIES wins in 5 out of 10 nutrient categories
MEXICAN NUT COOKIES: 5
vs
TOASTED COCONUT COOKIE THINS: 4
(1 ties)
Overview
| Nutrient | MEXICAN NUT COOKIES | TOASTED COCONUT COOKIE THINS | Winner |
|---|---|---|---|
| Calories | 485 cal | 536 cal | |
| Protein | 6.1 g | 3.6 g | |
| Carbs | 51.5 g | 53.6 g | |
| Fat | 30.3 g | 32.1 g | |
| Fiber | 3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEXICAN NUT COOKIES | TOASTED COCONUT COOKIE THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 29 MG | |
| Iron, Fe | 1.5 MG | 3.6 MG | |
| Potassium, K | 121 MG | 221 MG | |
| Sodium, Na | 182 MG | 286 MG |