MEXICAN NUT COOKIES vs RED PLATE FOODS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MEXICAN NUT COOKIES: 5
vs
RED PLATE FOODS: 5
(1 ties)
Overview
| Nutrient | MEXICAN NUT COOKIES | RED PLATE FOODS | Winner |
|---|---|---|---|
| Calories | 485 cal | 467 cal | |
| Protein | 6.1 g | 2.4 g | |
| Carbs | 51.5 g | 83.3 g | |
| Fat | 30.3 g | 16.7 g | |
| Fiber | 3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN NUT COOKIES | RED PLATE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | MEXICAN NUT COOKIES | RED PLATE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 24 MG | |
| Iron, Fe | 1.5 MG | 0.4 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 182 MG | 471 MG |