MEXICAN NUT COOKIES vs MAPLE & BROWN SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR INSTANT OATMEAL wins in 16 out of 19 nutrient categories
MEXICAN NUT COOKIES: 1
vs
MAPLE & BROWN SUGAR INSTANT OATMEAL: 16
(2 ties)
Overview
| Nutrient | MEXICAN NUT COOKIES | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 485 cal | 357 cal | |
| Protein | 6.1 g | 10.7 g | |
| Carbs | 51.5 g | 67.9 g | |
| Fat | 30.3 g | 7.1 g | |
| Fiber | 3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN NUT COOKIES | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 286 UG | |
| Niacin | 0 MG | 14.3 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 14 UG |
Minerals
| Mineral | MEXICAN NUT COOKIES | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 714 MG | |
| Iron, Fe | 1.5 MG | 12.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 121 MG | 357 MG | |
| Sodium, Na | 182 MG | 679 MG |