MEXICAN NUT COOKIES vs EGG WHITE PROTEIN
Nutrition comparison per 100 g serving
Ad 468x60
EGG WHITE PROTEIN wins in 7 out of 11 nutrient categories
MEXICAN NUT COOKIES: 2
vs
EGG WHITE PROTEIN: 7
(2 ties)
Overview
| Nutrient | MEXICAN NUT COOKIES | EGG WHITE PROTEIN | Winner |
|---|---|---|---|
| Calories | 485 cal | 360 cal | |
| Protein | 6.1 g | 83.3 g | |
| Carbs | 51.5 g | 3.3 g | |
| Fat | 30.3 g | 0 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN NUT COOKIES | EGG WHITE PROTEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEXICAN NUT COOKIES | EGG WHITE PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 67 MG | |
| Iron, Fe | 1.5 MG | 1.8 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 182 MG | 1,270 MG |