MEXICAN NUT COOKIES vs CHOCOLATE CHIP COOKIES
Nutrition comparison per 100 g serving
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MEXICAN NUT COOKIES wins in 5 out of 11 nutrient categories
MEXICAN NUT COOKIES: 5
vs
CHOCOLATE CHIP COOKIES: 4
(2 ties)
Overview
| Nutrient | MEXICAN NUT COOKIES | CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calories | 485 cal | 475 cal | |
| Protein | 6.1 g | 2.5 g | |
| Carbs | 51.5 g | 60 g | |
| Fat | 30.3 g | 25 g | |
| Fiber | 3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN NUT COOKIES | CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEXICAN NUT COOKIES | CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 25 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 121 MG | 175 MG | |
| Sodium, Na | 182 MG | 350 MG |