MEXICAN NUT COOKIES vs CHOCOLATE CHIP COOKIES
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP COOKIES wins in 6 out of 10 nutrient categories
MEXICAN NUT COOKIES: 3
vs
CHOCOLATE CHIP COOKIES: 6
(1 ties)
Overview
| Nutrient | MEXICAN NUT COOKIES | CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calories | 485 cal | 469 cal | |
| Protein | 6.1 g | 6.3 g | |
| Carbs | 51.5 g | 68.8 g | |
| Fat | 30.3 g | 18.8 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEXICAN NUT COOKIES | CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 3.1 MG | |
| Potassium, K | 121 MG | 94 MG | |
| Sodium, Na | 182 MG | 391 MG |