MEXICAN NUT COOKIES vs BUTTER COOKIES
Nutrition comparison per 100 g serving
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MEXICAN NUT COOKIES wins in 8 out of 11 nutrient categories
MEXICAN NUT COOKIES: 8
vs
BUTTER COOKIES: 1
(2 ties)
Overview
| Nutrient | MEXICAN NUT COOKIES | BUTTER COOKIES | Winner |
|---|---|---|---|
| Calories | 485 cal | 500 cal | |
| Protein | 6.1 g | 5.9 g | |
| Carbs | 51.5 g | 67.7 g | |
| Fat | 30.3 g | 23.5 g | |
| Fiber | 3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN NUT COOKIES | BUTTER COOKIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEXICAN NUT COOKIES | BUTTER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 182 MG | 103 MG |