MEXICAN MIX HEALTHY REPLACEMENT FOR MEAT vs MONTREAL SEASONED DRY RUBBED PORK CHOP
Nutrition comparison per 100 g serving
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MONTREAL SEASONED DRY RUBBED PORK CHOP wins in 5 out of 10 nutrient categories
MEXICAN MIX HEALTHY REPLACEMENT FOR MEAT: 4
vs
MONTREAL SEASONED DRY RUBBED PORK CHOP: 5
(1 ties)
Overview
| Nutrient | MEXICAN MIX HEALTHY REPLACEMENT FOR MEAT | MONTREAL SEASONED DRY RUBBED PORK CHOP | Winner |
|---|---|---|---|
| Calories | 550 cal | 129 cal | |
| Protein | 12.5 g | 17.7 g | |
| Carbs | 40 g | 2.9 g | |
| Fat | 37.5 g | 4.7 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN MIX HEALTHY REPLACEMENT FOR MEAT | MONTREAL SEASONED DRY RUBBED PORK CHOP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | MEXICAN MIX HEALTHY REPLACEMENT FOR MEAT | MONTREAL SEASONED DRY RUBBED PORK CHOP | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 24 MG | |
| Iron, Fe | 6.8 MG | 1.1 MG | |
| Sodium, Na | 600 MG | 424 MG |