MEXICAN MIX HEALTHY REPLACEMENT FOR MEAT vs BEEF TOP ROUND FIRST STEAK FOR LONDON BROIL
Nutrition comparison per 100 g serving
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BEEF TOP ROUND FIRST STEAK FOR LONDON BROIL wins in 5 out of 11 nutrient categories
MEXICAN MIX HEALTHY REPLACEMENT FOR MEAT: 4
vs
BEEF TOP ROUND FIRST STEAK FOR LONDON BROIL: 5
(2 ties)
Overview
| Nutrient | MEXICAN MIX HEALTHY REPLACEMENT FOR MEAT | BEEF TOP ROUND FIRST STEAK FOR LONDON BROIL | Winner |
|---|---|---|---|
| Calories | 550 cal | 125 cal | |
| Protein | 12.5 g | 23.2 g | |
| Carbs | 40 g | 0 g | |
| Fat | 37.5 g | 3.6 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN MIX HEALTHY REPLACEMENT FOR MEAT | BEEF TOP ROUND FIRST STEAK FOR LONDON BROIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEXICAN MIX HEALTHY REPLACEMENT FOR MEAT | BEEF TOP ROUND FIRST STEAK FOR LONDON BROIL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 6.8 MG | 2.4 MG | |
| Sodium, Na | 600 MG | 58 MG | |
| Zinc, Zn | 0 MG | 4.0 MG |