MEXICAN LAYERED SALAD vs AHOLD
Nutrition comparison per 100 g serving
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MEXICAN LAYERED SALAD wins in 5 out of 10 nutrient categories
MEXICAN LAYERED SALAD: 5
vs
AHOLD: 4
(1 ties)
Overview
| Nutrient | MEXICAN LAYERED SALAD | AHOLD | Winner |
|---|---|---|---|
| Calories | 167 cal | 164 cal | |
| Protein | 3.3 g | 4.3 g | |
| Carbs | 13.3 g | 16.4 g | |
| Fat | 11.7 g | 10 g | |
| Fiber | 3.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN LAYERED SALAD | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0.9 MG |
Minerals
| Mineral | MEXICAN LAYERED SALAD | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 717 MG | 457 MG |