MEXICAN LAYER DIP vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 4 out of 10 nutrient categories
MEXICAN LAYER DIP: 3
vs
MEDIUM SALSA: 4
(3 ties)
Overview
| Nutrient | MEXICAN LAYER DIP | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 107 cal | 36 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 7.1 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN LAYER DIP | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 8.6 MG |
Minerals
| Mineral | MEXICAN LAYER DIP | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 393 MG | 357 MG |