MEXICAN INSTANT RICE BOWL vs RUBY RED RICE
Nutrition comparison per 100 g serving
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RUBY RED RICE wins in 8 out of 15 nutrient categories
MEXICAN INSTANT RICE BOWL: 3
vs
RUBY RED RICE: 8
(4 ties)
Overview
| Nutrient | MEXICAN INSTANT RICE BOWL | RUBY RED RICE | Winner |
|---|---|---|---|
| Calories | 351 cal | 349 cal | |
| Protein | 8.8 g | 9.3 g | |
| Carbs | 79.0 g | 74.4 g | |
| Fat | 0.9 g | 2.3 g | |
| Fiber | 1.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN INSTANT RICE BOWL | RUBY RED RICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEXICAN INSTANT RICE BOWL | RUBY RED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 140 MG | |
| Phosphorus, P | 0 MG | 233 MG | |
| Potassium, K | 0 MG | 581 MG | |
| Sodium, Na | 1,000 MG | 326 MG |