MEXICAN INSPIRED SHRIMP COCKTAIL WITH TOMATO vs SPINACH QUICHE
Nutrition comparison per 100 g serving
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MEXICAN INSPIRED SHRIMP COCKTAIL WITH TOMATO wins in 5 out of 10 nutrient categories
MEXICAN INSPIRED SHRIMP COCKTAIL WITH TOMATO: 5
vs
SPINACH QUICHE: 4
(1 ties)
Overview
| Nutrient | MEXICAN INSPIRED SHRIMP COCKTAIL WITH TOMATO | SPINACH QUICHE | Winner |
|---|---|---|---|
| Calories | 71 cal | 301 cal | |
| Protein | 7.1 g | 6.2 g | |
| Carbs | 10.7 g | 15.0 g | |
| Fat | 0 g | 24.8 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEXICAN INSPIRED SHRIMP COCKTAIL WITH TOMATO | SPINACH QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 71 MG | 115 MG | |
| Sodium, Na | 482 MG | 274 MG |