MEXICAN - INSPIRED CHICKEN & CHILE STEW vs SHREDDED COOKED CHICKEN WITH CHIPOTLE SAUCE
Nutrition comparison per 100 g serving
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SHREDDED COOKED CHICKEN WITH CHIPOTLE SAUCE wins in 5 out of 10 nutrient categories
MEXICAN - INSPIRED CHICKEN & CHILE STEW: 4
vs
SHREDDED COOKED CHICKEN WITH CHIPOTLE SAUCE: 5
(1 ties)
Overview
| Nutrient | MEXICAN - INSPIRED CHICKEN & CHILE STEW | SHREDDED COOKED CHICKEN WITH CHIPOTLE SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 121 cal | |
| Protein | 3.8 g | 15.7 g | |
| Carbs | 8.2 g | 2.1 g | |
| Fat | 0.9 g | 5.7 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN - INSPIRED CHICKEN & CHILE STEW | SHREDDED COOKED CHICKEN WITH CHIPOTLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0.9 MG |
Minerals
| Mineral | MEXICAN - INSPIRED CHICKEN & CHILE STEW | SHREDDED COOKED CHICKEN WITH CHIPOTLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Sodium, Na | 182 MG | 486 MG |