MEXICAN HOT CHOCOLATE WITH CINNAMON TABLILLAS vs ROLLIN' OATS GREEN SMOOTHIE
Nutrition comparison per 100 g serving
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ROLLIN' OATS GREEN SMOOTHIE wins in 8 out of 13 nutrient categories
MEXICAN HOT CHOCOLATE WITH CINNAMON TABLILLAS: 4
vs
ROLLIN' OATS GREEN SMOOTHIE: 8
(1 ties)
Overview
| Nutrient | MEXICAN HOT CHOCOLATE WITH CINNAMON TABLILLAS | ROLLIN' OATS GREEN SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 475 cal | 115 cal | |
| Protein | 5 g | 2.9 g | |
| Carbs | 75 g | 22.0 g | |
| Fat | 17.5 g | 2.9 g | |
| Fiber | 7.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN HOT CHOCOLATE WITH CINNAMON TABLILLAS | ROLLIN' OATS GREEN SMOOTHIE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 27 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 81.3 UG |
Minerals
| Mineral | MEXICAN HOT CHOCOLATE WITH CINNAMON TABLILLAS | ROLLIN' OATS GREEN SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 282 MG | |
| Sodium, Na | 38 MG | 17 MG |