MEXICAN GRILL CHARBROILED CHICKEN & MONTEREY JACK CHEESE QUESADILLAS FLOUR TORTILLAS vs TERIYAKI BEEF WITH PINEAPPLE RICE
Nutrition comparison per 100 g serving
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MEXICAN GRILL CHARBROILED CHICKEN & MONTEREY JACK CHEESE QUESADILLAS FLOUR TORTILLAS wins in 7 out of 10 nutrient categories
MEXICAN GRILL CHARBROILED CHICKEN & MONTEREY JACK CHEESE QUESADILLAS FLOUR TORTILLAS: 7
vs
TERIYAKI BEEF WITH PINEAPPLE RICE: 2
(1 ties)
Overview
| Nutrient | MEXICAN GRILL CHARBROILED CHICKEN & MONTEREY JACK CHEESE QUESADILLAS FLOUR TORTILLAS | TERIYAKI BEEF WITH PINEAPPLE RICE | Winner |
|---|---|---|---|
| Calories | 212 cal | 124 cal | |
| Protein | 14.2 g | 6.0 g | |
| Carbs | 19.5 g | 20.1 g | |
| Fat | 8.9 g | 2.1 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN GRILL CHARBROILED CHICKEN & MONTEREY JACK CHEESE QUESADILLAS FLOUR TORTILLAS | TERIYAKI BEEF WITH PINEAPPLE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 3.2 MG |
Minerals
| Mineral | MEXICAN GRILL CHARBROILED CHICKEN & MONTEREY JACK CHEESE QUESADILLAS FLOUR TORTILLAS | TERIYAKI BEEF WITH PINEAPPLE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 14 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 442 MG | 237 MG |