MEXICAN GRILL & CANTINA FLOUR TORTILLAS CARB SIMPLE vs WHOLE WHEAT HEALTHY FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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MEXICAN GRILL & CANTINA FLOUR TORTILLAS CARB SIMPLE wins in 5 out of 11 nutrient categories
MEXICAN GRILL & CANTINA FLOUR TORTILLAS CARB SIMPLE: 5
vs
WHOLE WHEAT HEALTHY FLOUR TORTILLAS: 4
(2 ties)
Overview
| Nutrient | MEXICAN GRILL & CANTINA FLOUR TORTILLAS CARB SIMPLE | WHOLE WHEAT HEALTHY FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 286 cal | 222 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 33.3 g | 42.2 g | |
| Fat | 9.5 g | 3.3 g | |
| Fiber | 21.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN GRILL & CANTINA FLOUR TORTILLAS CARB SIMPLE | WHOLE WHEAT HEALTHY FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEXICAN GRILL & CANTINA FLOUR TORTILLAS CARB SIMPLE | WHOLE WHEAT HEALTHY FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 333 MG | |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 571 MG | 311 MG |