MEXICAN GOURMET CHIMI SALSA WITH PARSLEY vs HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 6 out of 10 nutrient categories
MEXICAN GOURMET CHIMI SALSA WITH PARSLEY: 3
vs
HUMMUS: 6
(1 ties)
Overview
| Nutrient | MEXICAN GOURMET CHIMI SALSA WITH PARSLEY | HUMMUS | Winner |
|---|---|---|---|
| Calories | 67 cal | 192 cal | |
| Protein | 0 g | 3.9 g | |
| Carbs | 6.7 g | 11.5 g | |
| Fat | 5 g | 13.5 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN GOURMET CHIMI SALSA WITH PARSLEY | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | MEXICAN GOURMET CHIMI SALSA WITH PARSLEY | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 400 MG | 519 MG |