MEXICAN FOUR CHEESE BLEND vs SOFT GOAT CHEESE CRUMBLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MEXICAN FOUR CHEESE BLEND: 3
vs
SOFT GOAT CHEESE CRUMBLES: 3
(5 ties)
Overview
| Nutrient | MEXICAN FOUR CHEESE BLEND | SOFT GOAT CHEESE CRUMBLES | Winner |
|---|---|---|---|
| Calories | 393 cal | 286 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 32.1 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN FOUR CHEESE BLEND | SOFT GOAT CHEESE CRUMBLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEXICAN FOUR CHEESE BLEND | SOFT GOAT CHEESE CRUMBLES | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 571 MG | 411 MG |