MEXICAN CREAM vs CENTRAL AMERICAN CREAM
Nutrition comparison per 100 g serving
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CENTRAL AMERICAN CREAM wins in 3 out of 10 nutrient categories
MEXICAN CREAM: 2
vs
CENTRAL AMERICAN CREAM: 3
(5 ties)
Overview
| Nutrient | MEXICAN CREAM | CENTRAL AMERICAN CREAM | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 3.6 g | 0 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 39.3 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN CREAM | CENTRAL AMERICAN CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEXICAN CREAM | CENTRAL AMERICAN CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 714 MG |