MEXICAN COOKING SAUCE vs LIAN HOW BRAND
Nutrition comparison per 100 g serving
Ad 468x60
MEXICAN COOKING SAUCE wins in 6 out of 10 nutrient categories
MEXICAN COOKING SAUCE: 6
vs
LIAN HOW BRAND: 3
(1 ties)
Overview
| Nutrient | MEXICAN COOKING SAUCE | LIAN HOW BRAND | Winner |
|---|---|---|---|
| Calories | 17 cal | 167 cal | |
| Protein | 0.8 g | 16.7 g | |
| Carbs | 3.3 g | 16.7 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN COOKING SAUCE | LIAN HOW BRAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | MEXICAN COOKING SAUCE | LIAN HOW BRAND | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 18 MG | |
| Sodium, Na | 300 MG | 6,000 MG |