MEXICAN CONDIMENT vs BLACK MOLE PASTE
Nutrition comparison per 100 g serving
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BLACK MOLE PASTE wins in 5 out of 10 nutrient categories
MEXICAN CONDIMENT: 3
vs
BLACK MOLE PASTE: 5
(2 ties)
Overview
| Nutrient | MEXICAN CONDIMENT | BLACK MOLE PASTE | Winner |
|---|---|---|---|
| Calories | 600 cal | 418 cal | |
| Protein | 16.7 g | 7.3 g | |
| Carbs | 6.7 g | 69.1 g | |
| Fat | 53.3 g | 12.7 g | |
| Fiber | 6.7 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN CONDIMENT | BLACK MOLE PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEXICAN CONDIMENT | BLACK MOLE PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 182 MG | |
| Iron, Fe | 4.8 MG | 6.6 MG | |
| Sodium, Na | 2,000 MG | 1,236 MG |