MEXICAN CHOCOLATE GRAIN FREE COOKIES vs OATMEAL COOKIES
Nutrition comparison per 100 g serving
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OATMEAL COOKIES wins in 5 out of 11 nutrient categories
MEXICAN CHOCOLATE GRAIN FREE COOKIES: 4
vs
OATMEAL COOKIES: 5
(2 ties)
Overview
| Nutrient | MEXICAN CHOCOLATE GRAIN FREE COOKIES | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 457 cal | |
| Protein | 3.3 g | 5.7 g | |
| Carbs | 53.3 g | 60 g | |
| Fat | 30 g | 20 g | |
| Fiber | 3.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN CHOCOLATE GRAIN FREE COOKIES | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEXICAN CHOCOLATE GRAIN FREE COOKIES | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 26 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 380 MG | 134 MG | |
| Sodium, Na | 433 MG | 300 MG |