MEXICAN CHOCOLATE vs THE ELLIE WITH CASHEWS AND DATES BAR
Nutrition comparison per 100 g serving
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MEXICAN CHOCOLATE wins in 7 out of 11 nutrient categories
MEXICAN CHOCOLATE: 7
vs
THE ELLIE WITH CASHEWS AND DATES BAR: 3
(1 ties)
Overview
| Nutrient | MEXICAN CHOCOLATE | THE ELLIE WITH CASHEWS AND DATES BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 343 cal | |
| Protein | 12 g | 9 g | |
| Carbs | 52 g | 48.2 g | |
| Fat | 20 g | 15.3 g | |
| Fiber | 16 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN CHOCOLATE | THE ELLIE WITH CASHEWS AND DATES BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | MEXICAN CHOCOLATE | THE ELLIE WITH CASHEWS AND DATES BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 240 MG | 133 MG | |
| Iron, Fe | 4.3 MG | 3.6 MG | |
| Magnesium, Mg | 160 MG | 0 MG | |
| Sodium, Na | 160 MG | 5 MG |