MEXICAN CASSEROLE LIGHT IN SODIUM BOWLS TOPPED WITH ENCHILADA SAUCE AND CHEESE vs TAMALES WITH POBLANO CHILES & MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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TAMALES WITH POBLANO CHILES & MONTEREY JACK CHEESE wins in 6 out of 12 nutrient categories
MEXICAN CASSEROLE LIGHT IN SODIUM BOWLS TOPPED WITH ENCHILADA SAUCE AND CHEESE: 4
vs
TAMALES WITH POBLANO CHILES & MONTEREY JACK CHEESE: 6
(2 ties)
Overview
| Nutrient | MEXICAN CASSEROLE LIGHT IN SODIUM BOWLS TOPPED WITH ENCHILADA SAUCE AND CHEESE | TAMALES WITH POBLANO CHILES & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 138 cal | 225 cal | |
| Protein | 4.5 g | 7.0 g | |
| Carbs | 16.7 g | 26.1 g | |
| Fat | 6.0 g | 12.0 g | |
| Fiber | 2.2 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN CASSEROLE LIGHT IN SODIUM BOWLS TOPPED WITH ENCHILADA SAUCE AND CHEESE | TAMALES WITH POBLANO CHILES & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEXICAN CASSEROLE LIGHT IN SODIUM BOWLS TOPPED WITH ENCHILADA SAUCE AND CHEESE | TAMALES WITH POBLANO CHILES & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 141 MG | |
| Iron, Fe | 1.4 MG | 2.5 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 138 MG | 282 MG |