MEXICAN CASEEROLE BOWLS TOPPED WITH ENCHILADA SAUCE AND CHEESE MADE WITH ORGANIC CORN AND BEANS vs BEEF & BROCCOLI TENDER BEEF AND BROCCOLI FLORETS WITH A SAVORY SOY GARLIC SAUCE ENTREE
Nutrition comparison per 100 g serving
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BEEF & BROCCOLI TENDER BEEF AND BROCCOLI FLORETS WITH A SAVORY SOY GARLIC SAUCE ENTREE wins in 6 out of 12 nutrient categories
MEXICAN CASEEROLE BOWLS TOPPED WITH ENCHILADA SAUCE AND CHEESE MADE WITH ORGANIC CORN AND BEANS: 4
vs
BEEF & BROCCOLI TENDER BEEF AND BROCCOLI FLORETS WITH A SAVORY SOY GARLIC SAUCE ENTREE: 6
(2 ties)
Overview
| Nutrient | MEXICAN CASEEROLE BOWLS TOPPED WITH ENCHILADA SAUCE AND CHEESE MADE WITH ORGANIC CORN AND BEANS | BEEF & BROCCOLI TENDER BEEF AND BROCCOLI FLORETS WITH A SAVORY SOY GARLIC SAUCE ENTREE | Winner |
|---|---|---|---|
| Calories | 141 cal | 115 cal | |
| Protein | 4.5 g | 7.3 g | |
| Carbs | 17.1 g | 15.8 g | |
| Fat | 6.0 g | 2.7 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN CASEEROLE BOWLS TOPPED WITH ENCHILADA SAUCE AND CHEESE MADE WITH ORGANIC CORN AND BEANS | BEEF & BROCCOLI TENDER BEEF AND BROCCOLI FLORETS WITH A SAVORY SOY GARLIC SAUCE ENTREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEXICAN CASEEROLE BOWLS TOPPED WITH ENCHILADA SAUCE AND CHEESE MADE WITH ORGANIC CORN AND BEANS | BEEF & BROCCOLI TENDER BEEF AND BROCCOLI FLORETS WITH A SAVORY SOY GARLIC SAUCE ENTREE | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 290 MG | 455 MG |