MEXICAN BROWN RICE IN RED SALSA WITH PEPPERS & ONIONS vs MASHED MAPLE SWEET POTATOES
Nutrition comparison per 100 g serving
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MASHED MAPLE SWEET POTATOES wins in 7 out of 12 nutrient categories
MEXICAN BROWN RICE IN RED SALSA WITH PEPPERS & ONIONS: 3
vs
MASHED MAPLE SWEET POTATOES: 7
(2 ties)
Overview
| Nutrient | MEXICAN BROWN RICE IN RED SALSA WITH PEPPERS & ONIONS | MASHED MAPLE SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 96 cal | 57 cal | |
| Protein | 1.6 g | 0.7 g | |
| Carbs | 18 g | 14.3 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN BROWN RICE IN RED SALSA WITH PEPPERS & ONIONS | MASHED MAPLE SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEXICAN BROWN RICE IN RED SALSA WITH PEPPERS & ONIONS | MASHED MAPLE SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 204 MG | 100 MG |