MEXICAN BREAKFAST BAKE MADE WITH ORGANIC BLACK BEANS vs CANADIAN BACON ENGLISH MUFFIN CANADIAN BACON WITH EGG WHITES & REDUCED FAT CHEESE ON AN ENGLISH MUFFIN
Nutrition comparison per 100 g serving
Ad 468x60
CANADIAN BACON ENGLISH MUFFIN CANADIAN BACON WITH EGG WHITES & REDUCED FAT CHEESE ON AN ENGLISH MUFFIN wins in 5 out of 11 nutrient categories
MEXICAN BREAKFAST BAKE MADE WITH ORGANIC BLACK BEANS: 4
vs
CANADIAN BACON ENGLISH MUFFIN CANADIAN BACON WITH EGG WHITES & REDUCED FAT CHEESE ON AN ENGLISH MUFFIN: 5
(2 ties)
Overview
| Nutrient | MEXICAN BREAKFAST BAKE MADE WITH ORGANIC BLACK BEANS | CANADIAN BACON ENGLISH MUFFIN CANADIAN BACON WITH EGG WHITES & REDUCED FAT CHEESE ON AN ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calories | 152 cal | 168 cal | |
| Protein | 8.1 g | 11.5 g | |
| Carbs | 12.7 g | 23.9 g | |
| Fat | 7.8 g | 2.7 g | |
| Fiber | 2.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN BREAKFAST BAKE MADE WITH ORGANIC BLACK BEANS | CANADIAN BACON ENGLISH MUFFIN CANADIAN BACON WITH EGG WHITES & REDUCED FAT CHEESE ON AN ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEXICAN BREAKFAST BAKE MADE WITH ORGANIC BLACK BEANS | CANADIAN BACON ENGLISH MUFFIN CANADIAN BACON WITH EGG WHITES & REDUCED FAT CHEESE ON AN ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 304 MG | 142 MG | |
| Sodium, Na | 276 MG | 575 MG |