MEXICAN BREAKFAST BAKE MADE WITH ORGANIC BLACK BEANS vs BACON & EGG SCRAMBLE SCRAMBLED EGGS
Nutrition comparison per 100 g serving
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BACON & EGG SCRAMBLE SCRAMBLED EGGS wins in 7 out of 11 nutrient categories
MEXICAN BREAKFAST BAKE MADE WITH ORGANIC BLACK BEANS: 3
vs
BACON & EGG SCRAMBLE SCRAMBLED EGGS: 7
(1 ties)
Overview
| Nutrient | MEXICAN BREAKFAST BAKE MADE WITH ORGANIC BLACK BEANS | BACON & EGG SCRAMBLE SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calories | 152 cal | 128 cal | |
| Protein | 8.1 g | 8.9 g | |
| Carbs | 12.7 g | 8.9 g | |
| Fat | 7.8 g | 6.2 g | |
| Fiber | 2.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN BREAKFAST BAKE MADE WITH ORGANIC BLACK BEANS | BACON & EGG SCRAMBLE SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MEXICAN BREAKFAST BAKE MADE WITH ORGANIC BLACK BEANS | BACON & EGG SCRAMBLE SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 111 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 276 MG | 345 MG |