MEXICAN BREAKFAST BAKE MADE WITH ORGANIC BLACK BEANS vs APPLEWOOD BACON EGG & CHEESE WITH LOW FAT MOZZARELLA CHEESE & SAUCE IN A WHOLE GRAIN CRUST SANDWICHES
Nutrition comparison per 100 g serving
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APPLEWOOD BACON EGG & CHEESE WITH LOW FAT MOZZARELLA CHEESE & SAUCE IN A WHOLE GRAIN CRUST SANDWICHES wins in 5 out of 11 nutrient categories
MEXICAN BREAKFAST BAKE MADE WITH ORGANIC BLACK BEANS: 4
vs
APPLEWOOD BACON EGG & CHEESE WITH LOW FAT MOZZARELLA CHEESE & SAUCE IN A WHOLE GRAIN CRUST SANDWICHES: 5
(2 ties)
Overview
| Nutrient | MEXICAN BREAKFAST BAKE MADE WITH ORGANIC BLACK BEANS | APPLEWOOD BACON EGG & CHEESE WITH LOW FAT MOZZARELLA CHEESE & SAUCE IN A WHOLE GRAIN CRUST SANDWICHES | Winner |
|---|---|---|---|
| Calories | 152 cal | 205 cal | |
| Protein | 8.1 g | 9.5 g | |
| Carbs | 12.7 g | 28.4 g | |
| Fat | 7.8 g | 6.3 g | |
| Fiber | 2.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN BREAKFAST BAKE MADE WITH ORGANIC BLACK BEANS | APPLEWOOD BACON EGG & CHEESE WITH LOW FAT MOZZARELLA CHEESE & SAUCE IN A WHOLE GRAIN CRUST SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEXICAN BREAKFAST BAKE MADE WITH ORGANIC BLACK BEANS | APPLEWOOD BACON EGG & CHEESE WITH LOW FAT MOZZARELLA CHEESE & SAUCE IN A WHOLE GRAIN CRUST SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 197 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 276 MG | 417 MG |