MEXICAN BLEND OF MONTEREY JACK vs GOUDA CHEESE STICKS
Nutrition comparison per 100 g serving
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MEXICAN BLEND OF MONTEREY JACK wins in 6 out of 10 nutrient categories
MEXICAN BLEND OF MONTEREY JACK: 6
vs
GOUDA CHEESE STICKS: 2
(2 ties)
Overview
| Nutrient | MEXICAN BLEND OF MONTEREY JACK | GOUDA CHEESE STICKS | Winner |
|---|---|---|---|
| Calories | 393 cal | 375 cal | |
| Protein | 21.4 g | 20.8 g | |
| Carbs | 3.6 g | 4.2 g | |
| Fat | 28.6 g | 29.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEXICAN BLEND OF MONTEREY JACK | GOUDA CHEESE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 704 MG | 667 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 607 MG | 667 MG |